Programs
Four waysto train here.
Group class is where most people start, but it is not the only option. Whatever you pick, a credentialed coach is involved.
01 — Program
CrossFit
Group class, coached start to finish.
Our core offering. Every class is programmed, warmed up, and coached start to finish. Constantly varied functional movement at whatever intensity is right for you today. Every movement scales, every day, so a 22-year-old athlete and a 62-year-old beginner train the same workout side by side. Daily programming is Mayhem Affiliate, written by the team at CrossFit Mayhem and coached here by our staff.
Programming by Mayhem Gym
Ideal for: All ages and fitness levels
Focus: Strength, conditioning, and general fitness
02 — Program
Personal Training
One-on-one, built entirely around you.
Private sessions with a credentialed coach. Useful for coming back from injury, preparing for something specific, or simply learning the movements in a setting where nobody is watching.
Ideal for: Anyone wanting individual attention
Focus: Your specific goals, on your schedule
03 — Program
Mobility & Recovery
Move better so you can keep training.
Daily routines built into class to protect range of motion and speed recovery. With a chiropractor on the coaching staff, this is not an afterthought here.
Ideal for: Every member
Focus: Range of motion, recovery, longevity
04 — Program
Republic Online
Our programming, wherever you are.
Structured programming delivered to you with coach feedback, for members who travel, work odd hours, or train out of a garage.
Ideal for: Travelers, remote members, home gyms
Focus: Programd training you follow on your own
Not sure which one fits?
Come to a free class and find out. A coach will point you at the right one once they have seen you move.
Claim Your Free Class →