Workouts
This week'sworkouts.
What the group class is doing each day, posted as soon as it is released. Dropping in or checking us out? Pick the day that looks like you. Every movement scales, so read it as the shape of the hour, not a test you have to pass.
Programming by
Members: the full class plan, warm-up, strength piece, scaling notes and your scores
are in the Wodify app. Programming is Mayhem Affiliate, coached by our staff. Upcoming days appear here
on the day they are released.
See a day you like?
Your first class is free. Pick the workout, book the class, and a coach will scale it to you on the floor.
Claim Your Free Class →